Connecting from the Wise and Compassionate Heart - Mindfulness Course

Connecting from the Wise and Compassionate Heart (a 4-week Mindful Communication course with Ratnadevi)

Mindfulness practice can make a big difference to our lives, imbuing our days with more positivity, spaciousness, kindness and choice. Often it is in our communication with others, that the ability to stay present and non-reactive is most tested. We all long for harmony, mutual respect, understanding and fun, but when faced with conflict, we can easily find ourselves tensing up into reactivity. We lose confidence in staying true to our deeper values.

This course explores the common ground between mindfulness and compassionate communication with ourselves and others. There will be guided meditations, integrated with structured explorations based on Nonviolent or Compassionate communication (Marshal Rosenberg).

This workshop is open to adults who have done some previous practice in Mindfulness.

Limited spaces available. To register your place on our Mindfulness Classes please enter your details on this short form. REGISTER HERE

NB - the 2nd 2 weeks of this course have now been moved to Cedar Hub, 65 Cedar Street, Glasgow, G20 7NR.