Mind your Mind: Tea, Talk and Meditate (starts 30th May)

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If you would like to register for this FREE wellbeing activity then please fill out this REGISTRATION FORM.

Judy and Poona will provide you a warm welcome at this friendly Thursday morning group. In an informal atmosphere, we sit in a circle, drink tea and discuss a variety of interesting topics around how to be as mentally well and happy as we can be.

In the latter part of the session, Judy will lead a time of quiet together, guiding you in the practice of resting and stilling the busy mind, aka meditation - an important aspect of cultivating inner peace and well-being.

This block will follow-up on a 4 week course that precedes these sessions run by Ratnadevi. So the discussions will centre around compassionate communication including how we can find more joy from relationships through kinder and less reactive communication. It is encouraged but not necessary to attend both blocks of sessions.

If you’d like to know more please feel free to contact Susie on… or just drop-in! All welcome.

Judy is an experienced, local, psychotherapist and mindfulness teacher.

Please note these sessions are booked in blocks so please check the dates we are running them.

To be inclusive to those who still wish to attend online - we are providing this wellbeing activity as a hybrid session where people can also still log on via digital devices. Get in touch if you would like to register to be provided with the online link for Zoom.