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Online Mindfulness and Relaxation (Zoom)

Zoom Online, Glasgow, G20 7BE

Day Thursday

11:00 - 12:00

FREE

Age Range NA

MindfulnessDrop in on Thursday's to meet our Mindfulness tutor Judy who will take you through some commonly used mindfulness and relaxation techniques and practices designed to help to reduce stress and promote better wellbeing.

Please note: There will be a summer break in these sessions from Thursday 16th June - July 22nd 2021. Sessions will resume on 29th July 2021.

Susie Stott or member of the Social Regeneration Team

0141 589 7435

email socialregeneration@qcha.org.uk