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Online Mindfulness and Relaxation (Zoom)

Online, Glasgow, G20 7BE

Day Thursday

12:00 - 13:00

FREE

Age Range NA

MindfulnessCome along each thursday to meet our resident mindfulness tutor Judy who will take you through some commonly used mindfulness and relaxation techniques designed to free you from some of the stresses of daily life!

For more info or to book your place email below:

01415897435

email socialregeneration@qcha.org.uk