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Online Mindfulness for 60+ (Facebook Messenger Chat)

Online, Glasgow, G20 7BE

Day Monday

14:00 - 15:00

FREE

Age Range 60+

MindfulnessCome along each Monday to meet our resident mindfulness tutor Judy who will take you through some commonly used mindfulness and relaxation techniques designed to free you from some of the stresses of daily life!

This class requires a Facebook messenger account to attend.

For more info or to book your place email below:

01415897435

email socialregeneration@qcha.org.uk