What is Mindfulness?
Paying attention to the present moment, your own thoughts, feelings and the world around you. Some people call this ‘mindfulness‘, and it can help improve your mental well-being.
It can be easy to rush through life without stopping.
Mindfulness can help us all.
These FREE classes are led by an experienced tutor, sessions are open to all. (No booking required)
Contact QCHA Social Regeneration Team on 0141 589 7435
Or email: firstname.lastname@example.org