Mind your Mind: Tea, Talk and Meditate

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Judy will provide you a warm welcome at this friendly Thursday morning group. In an informal setting, we sit in a circle, drink tea and discuss a variety of interesting topics around how to be as mentally well and happy as we can be.

In the latter part of the session, Judy will lead a time of quiet together, guiding you in the practice of resting and stilling the busy mind, aka meditation - an important aspect of cultivating inner peace and well-being.

If you’d like to know more please feel free to  complete the form at the link above or just drop-in! All welcome.

Judy is an experienced, local, psychotherapist and mindfulness teacher.

Please note these sessions are booked in blocks so please check the dates we are running them.

To be inclusive to those who still wish to attend online - we are providing this wellbeing activity as a hybrid session where people can also still log on via digital devices. Get in touch if you would like to register to be provided with the online link for Zoom.